Flu Preparedness

Residents of the St. Croix Valley can and should take steps now to be ready for a flu season that will include both the seasonal flu and the new H1N1 (swine) flu virus.

It is heartening to see that people are taking preparedness seriously, as a recent Red Cross poll found that more Americans are planning on taking extra measures to avoid getting the flu this year. In fact, 78 percent plan on covering their coughs and sneezes with a tissue, and 76 percent plan on washing their hands more carefully to prevent illness.

The American Red Cross recommends that you take a few simple precautions right now to protect yourself from both the swine and seasonal flu viruses:

• Cover your nose and mouth with a tissue or sleeve when you cough or sneeze. Throw the tissue in the trash after you use it. 
• Wash your hands frequently with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer.
• Minimize contact with people who are sick as much as possible, and stay home when you are sick.
• Stock extra food, water, medications, cleaning supplies and tissues to reduce the need to go out in public when taking care of a sick loved one or if schools and businesses are closed.